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Smoking cigarettes is a notoriously difficult habit to quit. According to the American Heart Association, the reason cigarettes are so hard to give up is because they contain a drug called nicotine. Studies have shown that nicotine is just as addictive as other drugs, including cocaine and heroin. There is evidence, though, that CBD can be a useful tool for those trying to kick the habit.
Let’s discuss how smokers can use CBD to break their nicotine addictions.
Many people begin smoking as a way to help them relax, cope with stress, or simply because they enjoy it. They may not consider the long-term health effects that cigarettes can cause.
According to the CDC, smoking tobacco is known to lead to diseases such as cancer, heart disease, and COPD. Smoking causes damage to the lungs and the heart. It lowers your good cholesterol, damages the lining of blood vessels, and can cause plaque buildup in the arteries.
Secondhand smoke from cigarettes is particularly harmful because it is not filtered and can cause damage to the heart and lungs of those who breathe it over long periods.
Many people who want to quit for health reasons struggle, however, because of the addictive nature of nicotine. Withdrawal symptoms can include cravings, irritability, headaches, anxiety, depression, and trouble concentrating.
CBD, or cannabidiol, is a compound in the hemp and cannabis plant that can help reduce stress and anxiety. Unlike THC, it does not give you a “head high,” and it typically has very few side effects.
A recent study has shown that taking CBD while quitting cigarettes can help reduce the intensity and frequency of cravings during withdrawal periods. This isn’t just for nicotine though. CBD is being considered as a treatment for a variety of addictions. Another study showed that using CBD while smoking helped reduce the number of cigarettes used by 40%.
CBD is also known for effectively reducing symptoms of stress and anxiety, which can be withdrawal symptoms when quitting smoking.
Many people who smoke do it to relieve anxiety and stress. But if anxiety relief is what you are looking for CBD is a much healthier option than cigarettes.
CBD is often sold as a ground flower and can be smoked or vaped, or it can be sold as oils, tinctures, gummies, or other edibles. With so many options it is easy to find a way to consume CBD that is beneficial for you.
If you want to try CBD flower but are worried about the effects of smoking it, you can try a dry herb vaporizer, which just heats the pure flower so it can be inhaled with water vapor.
A great method for someone who wants to avoid smoking altogether would be an oil or tincture, which can be dropped under the tongue. CBD can also be sold in pre-rolled cigarette form.
These may be a good alternative for someone who is having difficulty completely giving up or reducing tobacco cigarettes because they contain no addictive nicotine.
CBD is great for combating nicotine addiction and is known to reduce withdrawal symptoms. If you are trying to quit smoking, CBD might be able to help you!
CBD is becoming well-known for its effectiveness against anxiety, pain, and inflammation, but CBD has many other useful benefits as well. One of the lesser-known ones includes the health benefits that CBD oil can provide for your skin and wrinkles.
Let’s dive further into these benefits:
Cannabidiol, or “CBD” for short, is a naturally occurring compound in the cannabis plant. While CBD has many health benefits, using it doesn’t cause a “high” like the more commonly known compound THC, and it has become very popular in the last few years.
You can buy CBD flower, or you can find it made into oils, tinctures, edibles, or topical creams. CBD can also be smoked or vaped, though these methods are less preferable as they can negatively affect your lungs, and cause premature wrinkles on your skin.
Humans have an endocannabinoid system that exists naturally in the body. This system produces cannabinoids, which help the body regulate different functions, like hormones, mood, and sleep. So, if your body produces its own cannabinoids, why would you bother taking more, right?
Well, just like any system, the body doesn’t always produce the needed cannabinoids to keep everything functioning at 100%. That is why taking a CBD supplement can improve sleep, anxiety, pain, and even improve your skin because it helps this system to better regulate those functions.
Wrinkles are a natural part of aging, but many people search for ways to prevent them or at least hold them off as long as possible. CBD is great for wrinkle prevention because it helps to slow down some of the skin damage that can lead to wrinkles.
One of the best things CBD can do is improve the body’s production of collagen, which is the building block of the skin as well as other bones and tissues. Collagen is what helps skin to keep its structure and firmness.
CBD also has antioxidant properties which defend against toxins and free radicals that can damage the skin. It helps reduce inflammation and redness, and it decreases anxiety, which can be a trigger for acne or eczema.
CBD can be found in skin creams as well as oils or tinctures. CBD oils can be dropped directly under the tongue, so they enter the bloodstream and begin working quickly. This is good if you are also using CBD to manage anxiety or pain as well because it is easy to take and gets in the body quickly.
CBD creams are also available that you can put directly on the skin, and they often contain other beneficial vitamins and minerals for wrinkle prevention, as well as SPF for sun protection.
Be sure that the creams you buy list CBD as an ingredient. Keep in mind that hemp oil is not the same as CBD oil, although hemp oil does have its own very good benefits.
Enjoy that Healthy Glow
While CBD oil is great for wrinkle prevention, it is just good for skin in general. Be sure to implement other healthy skin regimens, like a healthy diet and sun protection, to leave your skin looking smooth, healthy, and vibrant year-round.