Can You Take CBD Oil and Melatonin Together?
A restful night of sleep is different for everyone. Some of us may need a full 8 hours, while others may only need 3-4 hours. If you’re one of the 25% of Americans suffering from insomnia, then you may not be getting those full hours of rest. Cannabidiol (CBD) is a non-psychoactive phytocannabinoid found in the cannabis plant. Although it is relatively new on the block, many people use CBD oil as part of their daily routine. Some common uses for CBD are pain management, stress and sleep. Melatonin comes in natural and synthetic form. Originally derived from the pineal glands in animals, melatonin supplements are now mostly man-made. Regardless, melatonin has long been used to aid sleep.
Working together in harmony, both CBD Oil and melatonin can enhance your quality of sleep.
What is Melatonin?
The pineal glands take information from its environment through the sleep-wake cycle. Being a “hormone of darkness“, melatonin communicates by sending dark signals and nighttime information to the brain. It sends signals to influence the promotion of sleep, but not necessarily cause sleep.
Approximately two hours prior to a person’s bedtime, melatonin secretion starts to increase. As the sleep gates to dreamland open, and the drowsiness begins to creep in, so will your ability to fall asleep.
In a case of insomnia or jet lag, melatonin supplements can help raise melatonin levels by signaling the receptors in the body. Helping those having a tough time falling asleep, to take back control of their bedtime and enjoy a restful night of sleep.
How CBD Affect the Body?
The body’s biological system, known as the endocannabinoid system, involves a wide variety of processes. These include pain, memory, mood, appetite, stress, sleep, metabolism, immune function, and reproductive function. This system of endogenous (“endo” meaning originating inside the body) neurotransmitters bind to cannabinoid receptors. When CBD enters the body, it reacts by stimulating these receptors.
The lipid built cannabinoid receptors are what allow CBD products to be fat-soluble. This is why you’ll find CBD infused with MCT oil (extracted from coconuts) or some other type of oil or fat base. The most common oil based products you may find at your local shop or online are CBD oil and CBD tincture.
Those suffering from insomnia, sometimes find relief when using CBD oil. Studies show CBD can help you fall and stay asleep, so you can use it daily before bed. And, according to the World Health Organization, “CBD exhibits no effects indicative of any abuse or dependence potential”.
Can You Mix CBD Oil and Melatonin Together?
Yes, you may use CBD oil and melatonin together. Combine these two supplements, which are already effective on their own, and you’ve almost guaranteed yourself a foolproof method of combating insomnia. All without the nasty side effects of traditional medication! Plus, both are safe and natural alternatives.
Did you know there’s a tastier way to fall asleep? If you didn’t, then try our colorful melatonin CBD gummy bears, lightly coated in sugar and infused with melatonin. PRO TIP: Try biting half or even a quarter of the gummy bear. Not only will that you save money, but it can last you 2x to 4x longer!
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The content in this article is not medical advice and you should always consult with your physician about any medical or mental health problems you may be experiencing.